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Queen City PhysioYoga Therapy
Experience the Benefits of a Holistic Approach to Healing

Physical Therapy. Performance. Pain Coaching.

What can Queen City PYT do for you?
At Queen City PYT, we believe that physical therapy is more than just treating an injury or condition. We strive to create a supportive and nurturing environment that empowers our clients to take control of their own health and well-being. With expertise from over 20 years of clinical experience,  we guarantee that each client receives the attention and treatment they deserve. That’s why we offer an extensive range of services to help improve movement and function.



At Queen City PYT, we believe in an integrative approach to physical therapy, that considers not just the body but also the mind and soul. Our unique approach using yoga therapy can help cure your chronic pain, heal injuries, and restore balance to your body, mind, and spirit. Queen City PYT was founded by Katie Estridge, PT, MPT, PYT. A native of NC, Katie received her Bachelors of Arts in Exercise and Sport Science and Masters of Physical Therapy from the University of North Carolina at Chapel Hill. She completed her professional yoga therapy degree at the Living Well Institute.  Katie completed the Beyond Pain Certification which teaches people to cure their chronic pain and/or symptoms. We are dedicated to helping you find relief from pain and improving your quality of life.


Private Sessions

Experience a full integrative physical therapy evaluation plus treatment to maximize your function and improve your fitness. Each evaluation comes with a personalized yoga video tailored just for you and a custom wellness plan including exercises and lifestyle recommendations. Katie uses techniques such as neuromuscular reeducation, manual therapy, massage, therapeutic exercises, and therapeutic activities.

Online Yoga

Virtual Pain Coaching

Not located in NC? You can work with Katie virtually to overcome chronic pain and injuries and live your best life, no matter where you are located in the world. Sessions also include a personalized wellness plan and yoga videos made just for you. 

Packages and Pricing available upon request



Group Classes

Get your friends or family together for a personalized yoga class that fit your needs or attend one of Katie's group classes for adults of all ages, held in Charlotte, NC.


Kids/Family Classes

Katie teaches families of all ages and stages including yoga for exercise, stretching, and strengthening. Enjoy a mother/daughter yoga class! She will even host a birthday yoga class upon request in Charlotte, NC.

full wheel pose dancer pose

What People Say

"For anyone looking for an outstanding physical therapist I recommend Katie Estridge . Katie is well trained and well educated. She is very good in determining what the clients physical needs are and how to address them. I have worked with Katie for years and have developed great flexibility and strength. She gently pushes me to achieve more which keeps me going. You should try her!!! I recommend Katie Estridge to anyone who wants to improve their life expectancy.  " 

— Hugh McColl



Charlotte, NC

Email: / Tel: 704-336-9058

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